Bites and Balance
Slow Cooker Turkey Pumpkin Chili
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One Pot Meals

Slow Cooker Turkey Pumpkin Chili

Prep: 20 min
Cook: 6–8 hrs
Serves: 6

Pumpkin in chili sounds unexpected — until you taste it. It adds a velvety richness that makes this the coziest bowl you'll make all fall.

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 cup shredded carrots
  • 2 stalks celery, chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon ground coriander
  • 1 tablespoon ground paprika
  • 1 teaspoon ground cumin
  • ¼ teaspoon cinnamon
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt
  • 1½ pounds ground turkey (thigh or breast)
  • 2 tablespoons chopped fresh sage
  • 1 teaspoon dried rosemary
  • 1 (15 oz) can unsweetened pumpkin purée
  • 2 (15 oz) cans cannellini beans, drained
  • 2 cups chicken broth
  • ½ cup apple cider
  • 7 oz Good Culture probiotic cream cheese

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat. Add the onion, carrots, and celery and sauté for 5–6 minutes until softened.

  2. 2

    Add the garlic, coriander, paprika, cumin, cinnamon, and black pepper. Stir and cook for 1 minute until fragrant.

  3. 3

    Add the ground turkey and cook, breaking it up, until no longer pink — about 5–7 minutes. Season with the kosher salt.

  4. 4

    Transfer the turkey mixture to the slow cooker. Add the pumpkin purée, drained cannellini beans, chicken broth, apple cider, fresh sage, and dried rosemary. Stir to combine.

  5. 5

    Cook on LOW for 6–8 hours or HIGH for 3–4 hours.

  6. 6

    In the last 15 minutes of cooking, stir in the Good Culture cream cheese until fully melted and incorporated. Taste and adjust seasoning as needed.

  7. 7

    Serve hot with your favorite toppings — tortilla chips, shredded cheese, crusty bread, or a sprinkle of fresh sage.

Tips & Variations

  • ✦Ground turkey thigh has more fat and flavor than breast — it stays juicier through the long slow cook and is worth seeking out.
  • ✦Good Culture probiotic cream cheese melts beautifully into the chili, adding a creamy tang and a gut-friendly boost. Don't skip it.
  • ✦This chili gets even better the next day as the flavors deepen overnight. Make a big batch and thank yourself later.
  • ✦The apple cider adds a subtle sweetness that plays beautifully off the sage and warm spices — use a good unfiltered cider if you can.