Prep: 20 mins
Cook: 15 mins
Total: 35 mins
Serves: 4
Difficulty: Easy
This delicious low carb dinner is packed full of vibrant flavors. Perfectly filling while being quick and easy to make start to finish.
Ingredients
- 2 lbs haddock
- My coleslaw recipe (sub lime juice for vinegar)
- 1 tsp smoked paprika
- 2½ tsp salt, divided
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 can black beans
- 1 tbsp chili powder
- 1½ tbsp honey
- 1 tbsp lime juice
- Handful cilantro
- 1 tbsp olive oil
- 1 tbsp mayo
- ½ cup Greek yogurt
- 1 large mango, cut in chunks
- 1 large avocado, cut in chunks
Directions
- 1
Preheat the oven to 425 degrees.
- 2
Season the haddock with 1 tsp each of smoked paprika, salt, pepper, garlic powder and onion powder.
- 3
Prepare coleslaw per recipe, substituting lime juice for the apple cider vinegar.
- 4
Blend honey, lime juice, a handful of cilantro, 1 tsp of salt, olive oil, mayo and Greek yogurt.
- 5
Bake fish for about 15 minutes on a parchment lined pan.
- 6
Cook black beans on the stove top with ½ tsp salt and 1 tbsp chili powder.
- 7
Build bowl by layering coleslaw, fish, mango, black beans, avocado and blended cilantro lime dressing.
Tips & Variations
- ✦Haddock is mild and flaky — cod or tilapia work great as substitutes if you can't find it.
- ✦Make the cilantro lime dressing ahead of time and refrigerate; the flavors deepen after 30 minutes.
- ✦Ripe mango makes a big difference here — it should give slightly when pressed. Frozen mango chunks (thawed) work in a pinch.