Bites and Balance
Eat More Chicken Salad
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Weekly Prep

Eat More Chicken Salad

Prep: 5 mins
Cook: 20 mins
Total: 25 mins
Serves: 4
Difficulty: Easy

This chicken salad is my health spin on a fast-food favorite chicken sandwich. Delicious any way you would like to eat it. Even with a side of waffle fries if you'd like.

Ingredients

  • 4 chicken breasts
  • Pickle juice
  • Pickles, diced
  • 2 cups plain Greek yogurt
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • ⅓ cup barbeque sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp yellow mustard
  • 2 tbsp dijon mustard
  • 2 tbsp honey
  • 1 tsp paprika
  • 1 tsp liquid smoke

Directions

  1. 1

    Add the chicken and pickle juice to a bag to marinate for about 2–3 hours.

  2. 2

    Cook chicken and let cool completely.

  3. 3

    Add all other ingredients to a bowl and whisk together. Mix well.

  4. 4

    Cube or shred cooked chicken.

  5. 5

    Add chicken, diced pickles and yogurt mixture.

  6. 6

    Serve cold.

Tips & Variations

  • ✦2-3 hours is perfect for this chicken to marinate in pickle juice, any longer and the chicken could turn rubbery.
  • ✦Greek yogurt keeps this light and protein-packed without sacrificing creaminess. Full-fat yogurt gives the richest texture.
  • ✦Serve on a croissant, lettuce wrap, with crackers, or yes — alongside waffle fries for the full fast-food experience.